15 | Breathing Right: The Impact of Buteyko Method on Sleep, Anxiety, and Your Health
Description
Are you breathing the right way?
In this episode, we explore the powerful impact of functional breathing on overall health and well-being, emphasizing techniques like the Buteyko method. Functional breathing involves consciously adjusting breathing patterns to optimize the balance of oxygen and carbon dioxide in the body, leading to a range of benefits including improved cognitive function, better sleep quality, and reduced anxiety.
Key Takeaways:
The importance of diaphragmatic breathing for efficient oxygen intake
The role of balanced CO2 levels in activating the parasympathetic nervous system
The potential of functional breathing to alleviate symptoms of asthma, anxiety, and sleep disorders.
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Ready to learn more? Listen to the full episode and consider scheduling a "Functional Breathing” Discovery Call on our website to explore how myofunctional therapy can change your life. Schedule your call here.
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